The term gaslighting has become very popular among the media channels, but it may also be a real problem in relationships. This kind of behavior rubrides occurs the moment one person manipulates the perception of reality by countering another’s memory or making them think they’re wrong, to be able to undermine all their self-esteem.

If you are feeling that you are currently being gaslighted, there are a few methods to identify the matter:

Sort out real truth from distortion.

Whenever you think that something is becoming twisted and made, take a target view it in a journal so you can get a precise idea of what’s taking place. If you observe repeated rejects, that’s a danger sign.

Look for support from a reliable confidant or perhaps friend to corroborate your remembrances, confirm the info and ensure you have proof of can be happening, advises Schwartz. It’s also essential to document the whole thing so you own proof once confronting the gaslighter.

If you feel like this really is a situation that you can’t deal with, consider leaving the partnership. It’s a tough step, but it can be necessary for the well-being.

Once you know you’re a victim of gaslighting, a licensed therapist can offer help in coping with this kind of behavior that help you defeat the strain. You can then reclaim the identity and begin the rebuilding the confidence.